INTRODUCING MVMT WITH CHRISSY
Movement is LOVE
As a qualified and accredited trainer since 2018, I’ve been supporting my community of athletes and movers to feel stronger and to build a more personal relationship to exercise and training. It's my goal to support you to be and feel like an athlete, if you want.
A BIT ABOUT ME
As a professional trainer, my passion is to make movement and strength training accessible to all bodies. I am a certified group fitness instructor and personal trainer and bring years of experience in education and youth work to my approach to teaching movement. My mantra; honor your body with strength, power with recovery.
WHAT I DO
I provide intentional, technique focused strength training programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and let me know if you want to move together!
For your workout playlist needs, head here: Mvmt with Chrissy on Spotify
COMMUNITY HIIT
I began leading this virtual class in early 2020 and our community has continued to grow and come together for 3 sessions a week ever since. I call this class Community HIIT with the intention of building a team of folks from across the country who want get stronger together.
We meet every Tuesday @ 4:30pm and Friday @ 2pm for strength training with dumbbells and every Sunday @ 9:30am for low-impact bodyweight strength training.
$15/ class - Class packages available upon request
To sign up for the Community HIIT mailing list to receive weekly schedule and Zoom link, please create a membership login for this site!
PRIVATE TRAINING
I love opportunities to support athletes one on one or in small groups. As your private trainer, we can take time to address your unique goals and build a program that supports your relationship to movement and training and helps you to feel stronger.
CLIENT REVIEWS
What People Are Saying
